Why the Z-Press Is the Shoulder Builder You’re Not Doing

Introduction: The Most Underrated Shoulder Exercise in the Game If your shoulder workouts have hit a plateau, it might be time to take a step back—literally—and sit on the floor. Enter the Z-Press, a brutally effective and often overlooked overhead pressing variation that could be the missing link in your upper body strength and hypertrophy…

How Long Until a Tooth Infection Kills You? Understanding the Real Risks

A tooth infection, while common, can be extremely dangerous if left untreated. Many people underestimate how quickly it can escalate. In rare but real cases, a tooth infection can lead to sepsis, brain abscess, or death. If you’re wondering, “how long until a tooth infection kills you?“, the answer depends on how fast the infection…